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Relationship Self-Discovery

A supplement to conversation, not a substitute for it. These questions are drawn from decades of relationship research to help you — and us — understand your patterns.

There are no right or wrong answers. This works for singles exploring what they want and for couples looking to understand each other more deeply. Takes about 10 minutes.

The Basics

These help with matching. Answer what feels right — all fields are optional.

How You Connect

Based on attachment theory research by Bowlby, Ainsworth, and Levine & Heller. These questions explore how you tend to relate to people you're close to.

Very uncomfortable Completely natural

What You Value

Research shows that values alignment predicts lasting relationships far better than shared interests. These questions explore what matters most to you.

Select the ONE that matters most to you.

Doesn't matter at all Absolutely essential

How You Handle Conflict

Drawn from Gottman's research on the Four Horsemen and Sue Johnson's work on Demon Dialogues. How you fight matters more than whether you fight.

I attack who they are I address what happened

Patterns & Growth

Inspired by the Arons' Self-Expansion Theory and Esther Perel's work on the paradox of intimacy and desire. These questions ask you to look at your history.

I prefer stability and routine Growth is everything

Intimacy & Desire

Inspired by Esther Perel's work on the tension between closeness and desire, and Helen Fisher's research on neurochemical attraction patterns.

I always want more closeness I always want more space

Final Reflections

These open-ended questions are the most important ones. The multiple-choice questions give us structure, but these give us you.

Analyzing your responses...